Weigh In record (no journal entry) for 03 April 2017
|
150.4 lb
Lost so far: 25.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1255 kcal
|
Fat: 95.92g | Prot: 55.33g | Carb: 33.18g.
Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Torresmo, Antepasto de Berinjela, Tomates, Gema de Ovo, Beterrabas, Cenouras, Alface. Dinner: Tomates, Perdigão Salsicha Hot Dog, Ovo Frito, Repolho, Torresmo, Antepasto de Berinjela, Alface. Snacks/Other: Clight Suco em Pó, Italac Creme de Leite, Jussara Creme de Leite, Royal Fermento em Pó Químico, Zero-Cal Adoçante, Extrato de Baunilha, Ovo, Coco Do Vale Coco Ralado, Copra Farinha de Coco (10g). more...
|
|
2324 kcal
|
Activities & Exercise:
Power Jump - 30 minutes, Stair Climber (Stepper) - 15 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mi Vasconcelos's weight history
|