Weigh In record (no journal entry) for 03 April 2017
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96.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1990 kcal
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Fat: 48.80g | Prot: 182.88g | Carb: 187.39g.
Breakfast: Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Saladinettes Mini Krieltjes, Landjonker Kipfilet, AH Champignons, Green Grocer's Erwten, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barrett Gebroken Lijnzaad, Notenboer Ongezouten Cashewnoten, Zwagerman Kalkoenfilet (16,5g), AH Kippensoep Extra Gevuld, AH Winterpeen, AH Komkommer, Jumbo Magere Franse Kwark. more...
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1471 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Working - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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