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gogaryw
Journal
01 Apr 17
gogaryw's Journal, 01 April 2017
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Weigh In record (no journal entry) for 01 April 2017
226.7 lb
Lost so far:
33.3 lb
.
Still to go:
51.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
1233 kcal
Fat: 72.23g | Prot: 72.79g | Carb: 71.03g.
Breakfast:
Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage.
Lunch:
Almark Foods Organic Hard-Boiled Eggs, Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
Dinner:
Kraft Honey Mustard, Beef Ribs (Small End, Trimmed to 1/8" Fat).
Snacks/Other:
Chiquita Banana.
more...
3203 kcal
Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 11.2 lb a week
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gogaryw's weight history
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