Weigh In record (no journal entry) for 01 April 2017
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162.5 lb
Lost so far: 66.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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658 kcal
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Fat: 48.47g | Prot: 45.25g | Carb: 10.37g.
Breakfast: Łowicz Śmietanka Tortowa 36%, Kawa. Lunch: Rzodkiewka, Pomidory, Nik-Pol Bekonówka. Snacks/Other: Milk Land Ser Gouda w Plastrach, Kawa. more...
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3486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 4 hours, Cleaning - 3 hours, Housework - 40 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 2.1 lb a week
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