Weigh In record (no journal entry) for 12 February 2012
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144.0 lb
Lost so far: 5.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1789 kcal
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Fat: 85.33g | Prot: 82.96g | Carb: 176.31g.
Breakfast: Nonfat dry milk, Margarine, Saralee bread, Fried Egg without Fat. Lunch: Wendy's chili. Dinner: Baked beans, Barbecued Beef Shortribs (with Sauce), Green beans, Macaroni and cheese. Snacks/Other: Short bread cookies, Sesame sticks, Banana, Chocolate sauce, Vanilla ice cream. more...
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losing 1.4 lb a week
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pummychal's weight history
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