extrashot1's Journal, 31 March 2017

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Weigh In record (no journal entry) for 31 March 2017

198.9 lb Lost so far: 6.6 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:

901 kcal

Fat: 51.84g | Prot: 68.50g | Carb: 44.63g. Breakfast: Olej Kokosowy, Kawa. Lunch: Biedronka Tuńczyk w Sosie Własnym, Pomarańcze. Dinner: Brokuły, Zapiekany lub Pieczony Łosoś. Snacks/Other: Olej Kokosowy, Biedronka Żeberka Grillowe Barbecue, Danone Jogurt Truskawkowy. more...

3050 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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extrashot1's Journal, 31 March 2017

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