Weigh In record (no journal entry) for 12 February 2012
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1750 kcal
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Fat: 50.93g | Prot: 58.88g | Carb: 168.46g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: kraft classic herb, Red Tomatoes, cucumber, butter, white rice, salmon. Snacks/Other: heineken, apple. more...
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losing 0.2 lb a week
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