Weigh In record (no journal entry) for 30 March 2017
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145.7 lb
Lost so far: 30.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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354 kcal
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Fat: 25.27g | Prot: 20.67g | Carb: 12.05g.
Breakfast: Água, Zero-Cal Adoçante, Café (Infusão). Lunch: Couve Refogada, Tomates, Alface, Perdigão Salsicha Hot Dog, Omelete, Ovo Cozido. more...
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losing 4.6 lb a week
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Mi Vasconcelos's weight history
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