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Well, I have a slight headache this morning, again. Since this is officially my first day off since I started my new schedule, I am taking things a bit slower this morning and mixing things up a bit more. Pretty sure the RELPAX is giving me rebound headaches, so I will try to just muddle through today and take the sledgehammer tonight if I need to. Even though I have been taking fiber and drinking a shot of apple cider vinegar every day now, I am still not quite regular, although better than I was. I think this may be a productive of the medicine I have been taking. Also had indigestion pretty much every day a little bit since taking all my many meds, but this is not extreme and mostly manageable.
I think today will be a much more productive day. Already off to a very positive start.
Praise Jesus!
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184.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1427 kcal
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Fat: 120.06g | Prot: 72.25g | Carb: 20.84g.
Breakfast: Half & Half, India Spice Chai Tea, fiber, bacon, Boiled Egg. Lunch: rotisserie chicken, spinach, Parmesan Cheese, apple cider vinegar, Creamy Caesar Dressing, Romaine Lettuce. Dinner: white wine vinegar, egg yolk, fiber, crabmeat, butter, eggs. Snacks/Other: Swiss Cheese. more...
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steady weight
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