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started back today on plan
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184.5 lb
Lost so far: 15.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1118 kcal
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Fat: 27.55g | Prot: 31.21g | Carb: 186.40g.
Breakfast: Coffee with Cream and Sugar, Tostitos 100% White Corn Bite Size Tortilla Chips, Lance Malt Peanut Butter Crackers. Lunch: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Starburst Crazy Beans. more...
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gaining 0.4 lb a week
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pam deal's weight history
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