Weigh In record (no journal entry) for 30 March 2017
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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633 kcal
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Fat: 21.97g | Prot: 25.90g | Carb: 86.34g.
Breakfast: Doğadan Kayisili Bitki Çayı, Yulaf Ezmesi. Lunch: Sütaş Sarımsaklı Yoğurt, Erişte, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Nohut Yemeği. more...
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losing 2.6 lb a week
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elifkçk's weight history
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