Weigh In record (no journal entry) for 30 March 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1022 kcal
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Fat: 61.13g | Prot: 74.33g | Carb: 51.01g.
Lunch: Herbalife Multivitamin, Nature Made Fish Oil 1200Mg, MRM CLA 1250, Chicken Leg (Skin Eaten), Egg Omelet or Scrambled Egg with Vegetables, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Garlic, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Hard-Boiled Egg, Cooked Broccoli (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Mustard. more...
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2295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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