Weigh In record (no journal entry) for 26 April 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2028 kcal
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Fat: 92.35g | Prot: 120.97g | Carb: 169.46g.
Breakfast: 煮鸡蛋, 白米粥, 红烧鱼块. Lunch: 炒菜心, 牛肉, 白米（中粒米，煮熟）. Dinner: 牡蛎, 排骨汤, 牛肉, 炒菜心, 白米（中粒米，煮熟）. more...
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2982 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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