Weigh In record (no journal entry) for 29 March 2017
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1050 kcal
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Fat: 47.87g | Prot: 73.84g | Carb: 78.18g.
Breakfast: Domatesler, Bazlama, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: İçim Ayran, Karışık Yeşil Salata, Beyaz Pide Ekmeği, Izgara Köfte, Tavuk Şiş. more...
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3082 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 12.0 lb a week
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