Weigh In record (no journal entry) for 29 March 2017
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2692 kcal
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Fat: 110.22g | Prot: 145.11g | Carb: 297.88g.
Breakfast: AdeS Leche de Soya Light, Queso Panela, Miel, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Patatas Cocidas, Betabel, Espinacas, Jitomate, Queso Panela, FUD Virginia Jamon de Pavo, Cuernitos, Cebollas, Espárragos Cocidos (Frescos), Bistec de Res, Lechuga, Arroz Integral. Dinner: Aguacate, Bimbo Pan Linaza, Hunts Salsa BBQ, AdeS Leche de Soya Light, Lechuga, Espinacas, Mantequilla de Maní, Pechuga de Pollo. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
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gaining 4.6 lb a week
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