Weigh In record (no journal entry) for 28 March 2017
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164.5 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1330 kcal
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Fat: 65.25g | Prot: 80.69g | Carb: 116.77g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Asparagus, Field Roast Smoked Apple Sage Sausages, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Klondike Heath Ice Cream Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chocolate Cream Pie, Mountain Dew Diet Mountain Dew, The Ginger People Ginger Chews, gum Wrigley's Extra Spearmint. more...
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gaining 3.5 lb a week
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