Weigh In record (no journal entry) for 28 March 2017
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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827 kcal
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Fat: 42.46g | Prot: 49.97g | Carb: 62.21g.
Breakfast: Ogórkowa z pulpecikami. Lunch: Putka Chleb Hetman, Ziembiński Twaróg Secymiński. Dinner: Putka Chleb Hetman, Indykpol Szynka Guliwer, Hochland Serek Topiony z Szynka, Ogórek (ze Skórką), Żółta Papryka, Knorr Gorący Kubek Rosół z Kury z Makaronem, Rzodkiewka. more...
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2742 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.3 lb a week
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