Weigh In record (no journal entry) for 27 March 2017
|
195.6 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
3382 kcal
|
Fat: 122.80g | Prot: 249.87g | Carb: 352.84g.
Breakfast: Arroz Branco, Macarrão, Integralmedica Glutamina, Naturovos Albumina, Farelo de Aveia, Jussara Leite Semidesnatado. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco. Dinner: Ovo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Universal Creatina, Probiótica BCAA Black, Farelo de Aveia, Banana Nanica, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarrão. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo Papito's weight history
|