~18.3% BF
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2463 kcal
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Fat: 83.60g | Prot: 186.57g | Carb: 247.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter Cereal, Applegate Farms Organic Turkey Bacon, Pete and Gerry's Organic Eggs. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, White Rice (Long-Grain, Cooked), Jeff's Chicken and Sweet Potato Stew. Dinner: Gulden's Spicy Brown Mustard, Arnold's Potato Hot Dog Rolls, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Daelman's Stroopwafel Caramel, Lenny & Larry's The Complete Cookie - Chocolate Chip, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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gaining 2.1 lb a week
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