Weigh In record (no journal entry) for 27 March 2017
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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3009 kcal
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Fat: 66.18g | Prot: 188.50g | Carb: 416.56g.
Breakfast: 3 Arroyos Copos de Maíz, La Serenisima Leche Entera, Quaker Avena Instantanea, Pacanas, Ena Whey Protein. Lunch: Inca Tomate Triturado, Huevo, Ciudad del Lago Arroz Perlado Largo Fino. Dinner: Papa, Matarazzo Fideos Tirabuzón, Inca Tomate Triturado, Carrefour Lomitos de Atún al Natural. Snacks/Other: Ena Whey Protein. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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