Weigh In record (no journal entry) for 24 March 2017
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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998 kcal
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Fat: 28.40g | Prot: 107.81g | Carb: 76.61g.
Breakfast: Sütlü Kahve, Ala Çiftçi Chia Tohumu, Tarçın, Bal, Yumurta Beyazı, Sütaş Light Yoğurt, A101 Peynes Lor Peyniri. Lunch: Duru Kara Buğday, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Dereotu, Maydanoz, Kiraz Domates, Yumurta (Bütün), Yumurta Beyazı, Sütaş Kaşar Peyniri. Snacks/Other: Bal, Ala Çiftçi Chia Tohumu, Tarçın, Yeşil Elma, İçim Kefir, A101 Peynes Lor Peyniri, Red Bull Red Bull Sugar Free. more...
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losing 24.7 lb a week
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