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SheepA
Journal
26 Mar 17
SheepA's Journal, 26 March 2017
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Weigh In record (no journal entry) for 26 March 2017
143.5 lb
Lost so far:
28.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2017:
1011 kcal
Fat: 54.97g | Prot: 28.63g | Carb: 100.23g.
Breakfast:
Данон Йогурт Термостатный Густой 1,5%, Ritter Sport Шоколад Молочный с Начинкой Какао-Мусс, Бутер, Зеленый Чай, Nestle Nuts, Корица.
more...
1985 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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