Weigh In record (no journal entry) for 25 March 2017
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2303 kcal
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Fat: 116.02g | Prot: 116.23g | Carb: 194.82g.
Breakfast: Fried Egg, Green Tea, Hormel Spam with real Hormel Bacon. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Lentil Soup, Pasta with Marinara Sauce, No Name Mixed Vegetables, Lamb. Snacks/Other: Klondike No Sugar Added Vanilla, Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Popchips Original Potato Chips (23g), Twinlab Potassium Caps, Chiquita Banana. more...
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3243 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 4.9 lb a week
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gogaryw's weight history
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