Slight headache today, took Aleve. Just starting Atkins again, no caffeine in the AM. Getting my life reorganized. Doctor appointment went well, 4 more months of the Namenda.
Slight headache came back in the late afternoon, took "Sledgehammer" meds before bed.
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1143 kcal
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Fat: 82.89g | Prot: 82.81g | Carb: 22.14g.
Breakfast: peppermint tea, fiber, Fried Egg. Lunch: apple cider vinegar, vegetable omelet. Dinner: fiber, Organic Boneless Beef Rib Eye Steak, cauliflower, butter, Singles American Cheese Slices. Snacks/Other: Swiss Cheese. more...
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gaining 0.2 lb a week
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