Weigh In record (no journal entry) for 24 March 2017
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166.5 lb
Lost so far: 123.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1391 kcal
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Fat: 62.51g | Prot: 82.10g | Carb: 140.89g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms. Snacks/Other: Nabisco Chips Ahoy! Chunky White Fudge, Klondike Heath Ice Cream Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Gin Gins Ginger Spice Drops, Mountain Dew Diet Mountain Dew. more...
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gaining 0.8 lb a week
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