Weigh In record (no journal entry) for 24 March 2017
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242.5 lb
Lost so far: 38.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1137 kcal
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Fat: 80.26g | Prot: 59.23g | Carb: 37.04g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zandvliet Pulled Pork, Zaanse Mayonaise, AH Ijsbergsla. Dinner: Jumbo Rundersaucijzen, Bonduelle Spruitjes. Snacks/Other: AH Walnoten Ongezouten, AH Snacktomaatjes. more...
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losing 0.8 lb a week
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