Weigh In record (no journal entry) for 20 March 2017
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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710 kcal
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Fat: 37.35g | Prot: 36.99g | Carb: 61.09g.
Breakfast: Beef, Cooked Collards, Cooked Egg White, Cooked Pumpkin (from Fresh). Lunch: Beef, Tomatoes, Onions, Garlic, Morton Salt, Olive Oil, Chili, Cooked Pumpkin (from Fresh), Cooked Egg White. Dinner: Cooked Pumpkin (from Fresh), Cauliflower, Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt, Beef, Ice Cream. Snacks/Other: Potato Chips, Coffee (Brewed From Grounds), Sugar. more...
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2923 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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