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Yahoo!! I lost the lb I gained on vacation and a bonus 1. Only 5 lbs from my first goal.
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230.0 lb
Lost so far: 88.0 lb.
Still to go: 29.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2017:
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1122 kcal
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Fat: 76.15g | Prot: 110.98g | Carb: 25.50g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Outback Steakhouse Bleu Cheese Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grape Tomatoes, Rib Crib Smoked Chicken, Earthbound Farm Romaine, Pickles. Dinner: Wegmans Organic Grass Fed Roast Beef, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Happy Farms Deli Sliced Provolone, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Puraqua Bottled Water. more...
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4130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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losing 14.0 lb a week
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 Comments
That's great! Your accomplishments inspire me. I'm going on vacation in a couple of weeks and am going to make every effort to stay on track.
23 Mar 17 by member: trackin64
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23 Mar 17 by member: LO-Carb Karen
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Thanks everyone!!! I did take foods along to help me when everyone else was eating their sweets and treats. Even though I know I ate more than I should it made a difference just eating "on plan" foods!!!!!
23 Mar 17 by member: GrandmaGini
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