Weigh In record (no journal entry) for 23 March 2017
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145.7 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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680 kcal
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Fat: 15.73g | Prot: 18.35g | Carb: 127.99g.
Lunch: тушеные овощи, Цикорий с Молоком, Огурцы Кислого Рассола, Помидор Соленый, тушеные овощи. Dinner: Шербет, Пастила, Тортилья, тушеные овощи. more...
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2245 kcal
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Activities & Exercise:
Volleyball - 20 minutes, Studying - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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