Bakat's Journal, 23 March 2017

129.6 lb Lost so far: 31.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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605 kcal

Fat: 42.30g | Prot: 50.34g | Carb: 2.86g.   Breakfast: Vispgrädde, Kaffe, Ägg. Lunch: Ägg, Vispgrädde, Smör, Kycklingfilé. Snacks/Other: Kaffe. more...

2101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...