Weigh In record (no journal entry) for 23 March 2017
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1269 kcal
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Fat: 77.43g | Prot: 86.44g | Carb: 60.87g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Cooked Shad Roe, Sour Dough Bread, Honey, Lemon Juice, Farmers Union Light Greek Style Natural Yoghurt, Egg. Lunch: Greenseas Tuna Chunks in Springwater, Greek Salad. Dinner: Non Alcoholic Wine, South Cape Sliced Haloumi in Brine, Zucchini, Chicken Thigh Meat and Skin (Stewed, Cooked). Snacks/Other: Woolworths Select Roasted & Salted Peanuts, Coffee (Brewed From Grounds), Sweet Cinnamon Bun. more...
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gaining 1.5 lb a week
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