Weigh In record (no journal entry) for 22 March 2017
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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573 kcal
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Fat: 16.56g | Prot: 13.84g | Carb: 98.23g.
Lunch: Картофель (с Кожурой), Помидоры, Зеленый Лук, Масло Подсолнечное, Хлеб с Отрубями, Кулич Пасхальный, Кулич Пасхальный, Хлеб с Отрубями, Масло Подсолнечное, Зеленый Лук, Помидоры, Огурец (с Кожурой). more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Studying - 7 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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