|
This weight is from yesterday. I was feeling better. Drank 3 c coffee to stay awake at work for an 11 hour day, then couldn't sleep. Lay awake until almost 4 AM, then dozed a little.
|
198.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
1901 kcal
|
Fat: 44.67g | Prot: 43.10g | Carb: 211.70g.
Breakfast: prunes, extra virgin coconut oil, coffee, orange, grapefruit. Lunch: fig, pear, peppermint tea, lamb chop. Dinner: wine. more...
|
gaining 7.0 lb a week
|