Weigh In record (no journal entry) for 21 March 2017
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2729 kcal
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Fat: 79.76g | Prot: 136.61g | Carb: 384.07g.
Breakfast: Aladino Crema de Cacahuate Crunchy, Bimbo Pan Multigrano Linaza, Yoplait Yogurt Estilo Griego, AdeS Leche de Soya Light, Melón, Fresas, Papaya, Granola. Lunch: Pimientos Verdes, Arroz Blanco (de Grano Medio, Cocido), Ocean Spray Arándanos Deshidratados, Espinacas, Tilapia (Pez), Espárragos Cocidos (Frescos), Toronja (Rosa y Rojo), Fresas, Lechuga, Aguacate. Dinner: Aladino Crema de Cacahuate Crunchy, Bimbo Pan Linaza, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Azúcar, Ocean Spray Arándanos Deshidratados, Plátano, Gamesa Emperador Senzo Chocolate. more...
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losing 13.9 lb a week
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