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1 workout. No grahams this week.
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347.4 lb
Lost so far: 0 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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430 kcal
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Fat: 15.00g | Prot: 9.00g | Carb: 54.00g.
Lunch: Banana, Chicken Methi Malai. more...
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losing 2.3 lb a week
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