Weigh In record (no journal entry) for 08 February 2012
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146.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2092 kcal
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Fat: 132.44g | Prot: 88.73g | Carb: 150.58g.
Breakfast: Coffee (Brewed From Grounds), Walnuts, Raisins (Seedless), Oatmeal, Coffee with Cream. Lunch: Coffee (Brewed From Grounds), half and halh, Coleslaw, Genoa Salami, Egg (Whole), Mushrooms, Boneless Skinless Chicken Breast, Shredded Cheddar Cheese, Green Peppers, Cucumber (with Peel), Dried Cranberries, half and halh, Coffee (Brewed From Grounds). Dinner: Pure Unsweetened Almond Milk, Homestyle Meatballs, Pure Unsweetened Almond Milk, Homestyle Meatballs. Snacks/Other: Eggo Blueberry, midnight reverie, midnight reverie. more...
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2160 kcal
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Activities & Exercise:
Resting - 30 minutes, Sitting - 8 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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