Weigh In record (no journal entry) for 20 March 2017
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2540 kcal
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Fat: 106.63g | Prot: 168.65g | Carb: 234.43g.
Breakfast: AdeS Leche de Soya, Aguacate, Bimbo Pan Multigrano Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Pechuga de Pollo a la Plancha, Kraft Queso Parmesano Rallado, Espaguetis, Queso Panela, Papaya, Verduras al Vapor, Hunts Salsa BBQ, Jamón de Pavo. Dinner: AdeS Leche de Soya Light, Champiñones, Mantequilla de Maní, Bimbo Pan Linaza, Bimbo Thins Multigrano, Jitomate, Cebollas, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Queso Panela, Almendras, Jamón de Pavo, Dolce Gusto Café Au Lait. more...
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gaining 4.6 lb a week
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