Weigh In record (no journal entry) for 20 March 2017
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183.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2829 kcal
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Fat: 67.41g | Prot: 178.01g | Carb: 381.73g.
Breakfast: Plátano, Pacanas, Quaker Avena Instantanea, Star Nutrition Premium Whey Protein. Lunch: Zapallo, Huevo, Ciudad del Lago Arroz Perlado Largo Fino. Dinner: Cebollas, Arcor Presto Pronta Polenta, Inca Tomate Triturado, Cuadril. Snacks/Other: Carrefour Atún en Trozos al Natural. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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