body fat recorder at 28.6% Blood pressure is 138/73 P 69
|
208.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
494 kcal
|
Fat: 35.11g | Prot: 39.42g | Carb: 6.07g.
Breakfast: Heck 97% Pork Sausage, Heck 97% Pork Sausage, Fried Egg with Fat, Heck 97% Pork Sausage. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|