Weigh In record (no journal entry) for 26 February 2010
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2010:
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1131 kcal
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Fat: 42.06g | Prot: 47.52g | Carb: 148.26g.
Breakfast: Luna Bar - Iced Oatmeal Raisin, coffee, 100% Lactose Free Fat Free Calcium Fortified Milk. Dinner: Olive Oil, Tomatoes, lettuce, Meatless Lasagna. Snacks/Other: Trail Mix, Skippy Natural Peanut butter, Fuji Apple, Caramel Corn. more...
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1999 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, SA - Moderate - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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