Weigh In record (no journal entry) for 17 March 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2789 kcal
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Fat: 60.86g | Prot: 139.23g | Carb: 398.67g.
Breakfast: Chile Serrano, Miel, Bimbo Doble Fibra, Plátano, Cebollas, Jitomate, Almendras, Tortillas de Maíz, Huevo. Lunch: Melón, Brócoli, Tortillas de Maíz, Bistec de Res, Sopa de Verduras, Arroz Blanco. Dinner: Lechuga, Jitomate, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Pulque, Piña, Donas Glaseadas con Azúcar o Chocolate, Starbucks Café Latte (Alto), D'Gari Grenetina, Ocean Spray Arándanos Deshidratados. more...
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losing 6.2 lb a week
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