Bakat's Journal, 17 March 2017

128.7 lb Lost so far: 32.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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288 kcal

Fat: 22.72g | Prot: 17.04g | Carb: 4.78g.   Breakfast: Camembert Ost, Avokado, Ägg, Kaffe. more...

1806 kcal

Activities & Exercise: Rowing - 10 minutes, Treadmill - 25 minutes, Circuit Training - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...