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hclauria
Journal
06 Feb 12
hclauria's Journal, 06 February 2012
hclauria's Profile
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Weigh In record (no journal entry) for 06 February 2012
216.0 lb
Lost so far:
27.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1063 kcal
Fat: 35.43g | Prot: 69.41g | Carb: 102.94g.
Breakfast:
Lowfat Pineapple Greek Yogurt.
Lunch:
Detour protein bar.
Dinner:
Italian Salad Dressing (Reduced Calorie), Romaine Lettuce, pork, Au Gratin Potatoes.
Snacks/Other:
Honey Dew drop Honey dipped, Honey Dew drop.
more...
2728 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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