Weigh In record (no journal entry) for 16 March 2017
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134.7 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1912 kcal
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Fat: 100.77g | Prot: 146.15g | Carb: 295.94g.
Breakfast: MSM Mońki Masło Extra 83%, Pomidory Koktajlowe, Ciabatta, Kraina Wędlin Boczek Surowy Wędzony, Jajko. Lunch: Biedronka Wafle Ryżowe Musli, Banan, Danone Danio Waniliowe. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Mokate Cappuccino Czekoladowe, Helcom Tuńczyk w Sosie Własnym, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, BakaD'Or Pestki Dyni, Pomidory Koktajlowe, Jajko na Twardo, Biedronka Mix Sałat z Roszponką. Snacks/Other: Cykoria Chipsy Jabłkowe Suszone, Good Food Wafle Kukurydziane z Ziołami Prowansalskimi, Winiary Budyń Waniliowy bez Cukru, Jabłko, KCAL Kcal. more...
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1857 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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