Weigh In record (no journal entry) for 16 March 2017
|
148.8 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2017:
|
697 kcal
|
Fat: 6.30g | Prot: 8.36g | Carb: 155.25g.
Breakfast: Конфета, Капустный Салат, Апельсин, Каша Пшенная на Молоке. Lunch: Лимон, Маслины, Аджика, Кефир 2,5%, Картофель (с Кожурой). more...
|
|
2290 kcal
|
Activities & Exercise:
Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SheepA's weight history
|