MasVino's Journal, 06 February 2012

150.9 lb Lost so far: 3.1 lb.    Still to go: 5.9 lb.    Diet followed poorly.

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1388 kcal

Fat: 53.16g | Prot: 58.88g | Carb: 175.69g.   Breakfast: green tea, splenda, blueberry, nutrimeal, flax seed. Lunch: wheat bread, Avocados, Tomatoes, cucumber. Dinner: spaghetti. Snacks/Other: almonds. more...

2170 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...