Weigh In record (no journal entry) for 15 March 2017
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177.7 lb
Lost so far: 14.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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257 kcal
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Fat: 10.07g | Prot: 10.09g | Carb: 32.21g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Alibey Coalhada Seca, Pão Francês, Leite UHT Integral, Café, Açúcar Mascavo, Canela. more...
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gaining 4.6 lb a week
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shzcv's weight history
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