nowikowa93's Journal, 15 March 2017

116.8 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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333 kcal

Fat: 15.83g | Prot: 38.54g | Carb: 8.54g.   Breakfast: Жареное Яйцо, Перекресток Капуста Цветная Жареная, Зеленый Чай. Lunch: Тилапия. more...

1583 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...