Weigh In record (no journal entry) for 15 March 2017
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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785 kcal
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Fat: 27.36g | Prot: 52.38g | Carb: 82.81g.
Breakfast: Zupa z białej kapusty z mięsem. Lunch: Biedronka Szynka Krucha, Rzodkiewka, Sonko Pieczywo Lekkie Razowe, Just Fit Chleb Żytni z Ziarnami, President Twaróg Delikatny z Rzodkiewką, Kalafior. Dinner: Bieluch Serek Naturalny Lekki, Mestemacher Chleb Żytni Pełnoziarnisty z Siemieniem i Otrębami, Zupa z białej kapusty z mięsem. Snacks/Other: Pomidor Malinowy, Hochland Serek Topiony Śmietankowy, Sonko Pieczywo Lekkie Razowe, Rzodkiewka, Ogórek Kwaszony, Żółta Papryka, Zielona Papryka. more...
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2929 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 45 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.6 lb a week
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