Weigh In record (no journal entry) for 14 March 2017
|
217.4 lb
Lost so far: 0.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
1725 kcal
|
Fat: 92.89g | Prot: 93.02g | Carb: 135.91g.
Breakfast: Grapefruit and Orange Juice, Ham, Cheese, Spinach Quiche. Lunch: Best Foods Real Mayonnaise, Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Select Signatures Cheeseburger Sliders. Dinner: Whole Milk, Garlic Bread, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Traditional Spaghetti Sauce, Johnsonville Homestyle Meatballs. Snacks/Other: Albertsons Teriyaki Beef Jerky, Strawberries, LeanFit Whey Protein Shake - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s linerud's weight history
|